0

martedì 13 settembre 2022

  • For time:
  • 100 toes to bar
  • Time cap: eight minutes

     

  • Rest three minutes

     

  • eight rounds for max calories:
  • 15s air bike
  • Rest 45s

     

  • Rest three minutes

     

  • AmRap in eight minutes of:
  • 3 BW u.b. shoulder to overhead