martedì 14 marzo 2023
- 30s work + 30s rest, four rounds of:
- 1: parallettes pass-through
- 2: wall walk + max HS hold
- 3: hanging strict leg raise
- AmRap in 15 minutes of:
- 7 strict handstand pushup
- 5 snatch
- (♂60 kg, ♀40 kg barbell)
- 12 box jump-over
- (♂60 cm, ♀50 cm box)