martedì 14 novembre 2023

  • routine 4: handstand

     

  • EMOM 10 minutes
  • 1 hang power clean
  • Increase loading across as many
  • sets as possible.

     

  • AmRap in 12 minutes
  • 3 muscle-up
  • (bar or rings)
  • 10 kettlebell snatch
  • 8 burpee-box jump-over
  • (50/60 cm box)
  • _ _ _ _ _ _ _ _

     

  • six rounds:
  • complex, every two minutes:
  • power snatch
  • overhead squat
  • snatch balance