martedi 14/01/2K20
- Amrap in 6 minutes:
- 5 squat jump
- 7 pike tp push-up
- 10 sit-up
- Ten 90-seconds rounds of:
- Clean & Jerk
- 1 rep for load
- Complete as many rounds as possible in 13 minutes of:
- 5 thruster
- 7 hang power clean
- 10 sumo deadlift high pull
- (M: 43 kg, W: 30 kg)