martedì 15 marzo 2022
- EmoM for 15 minutes:
- 1: 12 walking lunges
- 2: 15 strict push-up on DBs/KBs
- 3: 12 renegade row
- (use the same pair of Dbs or Kbs
- For each movement)
- AmRap in 13 minutes of:
- 7 push-jerk
- 7 toes to bar
- 7 hang-power clean*
- 7 burpees over the bar
- *♂use a 50 kg barbell
- *♀use a 35 kg barbell