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martedì 15 novembre 2022

  • Gymnastics and core strenght
  • Following a 20-s work,
  • 15s rest pattern
  • Five Rounds for quality of:
  • 1: Ring inversion/skin the cat
  • 2: Fitball roll-out to pike
  • 3: russian twist with a plate
  • Rest 30s between sets
  • For Time:
  • 21 Deadlift
  • (♂100 kg, ♀70 kg barbell)
  • 20 burpees o.t.b.
  • 18 deadlift
  • 20 burpee o.t.b.
  • 15 Deadlift
  • 20 burpees o.t.b.
  • 12 Deadlift
  • 20 burpees o.t.b.
  • 9 Deadlift
  • 20 burpees o.t.b.
  • Time cap: 13 minutes