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martedi 15/10/2019

  • Shoulder press:
  • 8 – 8 – 8 – 8 – 8

     

  • for time:
  • 7 chest-to-bar pull-up
  • 7 pull-up
  • 7 toes to bar
  • 21 thruster
  • 5 chest-to-bar pull-up
  • 5 pull-up
  • 5 toes to bar
  • 15 thruster
  • 3 chest-to-bar pull-up
  • 3 pull-up
  • 3 toes to bar
  • 9 thruster
  • CT: 9 min