martedì 16 aprile 2024
- routine: handstand
- with a 20s-work 20s rest pattern,
- five rounds:
- – V-up for quality
- – reverse plank
- – handstand walk
- Every minute for 10 rounds:
- 1 snatch
- AmRap in 9 minutes of:
- 3 bar muscle-up
- 7 thruster (30/43 kg)
- 20 double under
- _ _ _ _ _ _ _
- extra workout:
- every 120s, six rounds
- 3 weighted pull-up