martedì 16 gennaio 2024
- routine: one-leg squat
- EMoM for 15 minutes
- 1: 8+8 one arm DB row
- 2: 30s stict toes to bar
- 3: 6+6 upside-down kettlebell press
- AMRAP 8 minutes
- 4 strict handstand push-up
- 2 deadlift (85/130 kg)
- _ _ _ _ _ _ _
- extra workout
- EMoM for 12 minutes
- 1: 7/10 cal row
- 2: 11/15 cal row
- 3: 15/20 cal row