0

martedì 16 luglio 2024

  • Lats + Core
  • Four rounds,
  • 30s work, 20s rest
  • 1: max V-up
  • 2: max hollow rock
  • 3: max superman hold
  • 4: practice front lever

     

  • AMRAP 15 minutes
  • 15 deadlift (40/60 kg)
  • 10 burpees over the bar
  • 5 strict handstand push-up