Every 70 seconds for eight rounds
5 high-pull
5 hang-power clean
5 hang-squat clean
For time:
30 one-arm kettlebell lunges (24/16)
(Switch after 15 reps)
40 push-up
50 sit-up
24 one-arm kettlebell lunges
32 push-up
40 sit-up
18 one-arm kettlebell lunges
24 push-up
30 sit-up
12 one-arm kettlebell lunges
16 push-up
20 sit-up
6 one-arm kettlebell lunges
8 push-up
10 sit-up
Time cap: 18 minutes