martedì 17 gennaio 2023
- Strenght:
- Six rounds for reps of:
- 30s: strict pull-up
- 20s rest
- 30s DB strict press (alt.)
- 40s rest
- Three rounds For time:
- 42 – 30 – 18
- wall ball shot
- (♀6 kg, ♂9 kg ball)
- 20 box jump-over
- (♀50 cm, ♂60 cm box)
- 18 – 30 – 42
- push-press
- (♀25 kg, ♂35 kg barbell)
- time cap: 16 minutes