martedì 17 settembre 2024

  • Ten rounds
  • 60s work + 30s rest
  • odd: 20/15 cal row/ski
  • even: 25m upside-down
  • kettlebell carry
  • (12,5m/arm) + max
  • AB bicycle holding a Kb
  • every minute, for 12 minutes
  • complete:
  • min. 1: 3 overhead squat
  • (30/43 kg)
  • 3 chest-to-bar pull-up
  • min. 2: 4 overhead squat +
  • 4 chest-to-bar pull-up
  • add 1 ohs and 1 c2b
  • at every round
  • if you fail completing a round
  • continue as an amrap
  • with last set of reps
  • completed