martedi 17/12/2019
- Five rounds for reps
- 30” work + 30” rest
- – supine hip extension
- (feet to wall)
- – rings L-sit
- – bar muscle-up
- AMRAP in 6 min
- 7 overhead squat (43/30)
- 15 mt over-shoulder
- D-ball carry
- Rest 2 minutes
- AMRAP in 6 minutes
- 7 power snatch (43/30)
- 7 mt handstand walk16