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Martedì 18 aprile 2023

  • every three minutes
  • For five rounds perform:
  • 5 DB strict press (R)
  • 8 one-arm DB overhead
  • Walking lunges (R)
  • 5 DB strict press (L)
  • 8 one-arm DB overhead
  • Walking lunges (L)
  • 15 strict push-up
  • AmRap in 12 minutes of:
  • barbell complex*
  • (♂70 kg, ♀ 48 kg barbell)
  • Gymnastics complex: 1 chest to
  •             bar pull-up, 3 toes to bar, 5
  •             pull-up
  •             * power clean, hang-power
  •                 clean, hang squat clean,
  •                 thruster