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Martedì 18 gennaio 2022

  • EmoM 12 minutes:

    Odd: 15 plyo box jump

  • Even: 12 GHD sit-up
  • (alt. With fitball V-up)
  • Five rounds for reps:
  • One minute of thruster
  • (♂43 kg, ♀30 kg barbell)
  • One minute of pull-up
  • Rest one minute