martedì 18 giugno 2024

  • Routine: Strength (pulls)
  • legless rope climb practice
  • ten minutes work for quality

     

  • On a 17-minutes clock:
  • 0:00 to 5:00:
  • 21-15-9
  • Deadlift (43/60 kg)
  • 24-18-12
  • Box step-up (50/60 cm)
  • 5:00 to 6:00: rest
  • 6:00 to 11:00:
  • 12-9-6 clean
  • 21-15-9 box jump
  • 11:00 to 12:00: rest
  • 12:00 to 17:00
  • 7-5-3 snatch
  • 12-9-6 burpees box jump-over