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MARTEDI 18/02/2k20

  • EMOM 12 minutes:
  • Odd: 10 hollow body position
  • 10 supine hip extension
  • Even: 12 kippin’ pull-up 
  • For total time:
  • Three rounds for time of:
  • three sets for unbroken reps of:
  • 3 power snatch
  • 2 hang-power snatch
  • 1 hang-squat snatch
  • 30 air squat
  • (M: 35 kg, W: 25 kg)
  • Rest two minutes, then
  • Three rounds for time of:
  • three sets for unbroken reps of:
  • 3 power clean
  • 2 hang-power clean
  • 1 hang-squat clean
  • 20 box jump (60/50)
  • (M: 45 kg, W: 35 kg)
  • CT: 16 minutes