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MARTEDI 18/06/19

  • EMOM 15 min:
  • 1: 12 deadlift
  • 2: 9 push-press
  • 3: 6 power snatch

     

  • for time:
  • 12 hang squat clean (70/47,5)
  • 21 ring dip
  • 9 h.s. clean
  • 15 ring dip
  • 6 h.s. clean
  • 9 ring dip
  • (ct: 9 min)