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martedì 19 dicembre 2023

  • routine 4: strenght
  • strict pulls

     

  • For load:
  • every 150s
  • 5-5-5-5-5:
  • Push press

     

  • On a 12:00 clock:
  • six two-minutes amrap of:
  • calorie row
  • KB swing (16/24 kg)
  • KB goblet squat
  • burpees
  • calorie bike
  • rope climb
  • no rest between amraps
  • _ _ _ _ _ _ _ _

     

  • extra workout:
  • ski 800 m – rest two minutes
  • ski 600 m – rest one minute
  • ski 400 m – rest 30s
  • ski 200m