martedì 19 marzo 2024
- routine: lats +Core
- EMoM for 15 minutes:
- 1: 4 wall walk
- 2: 12/15 cal. bike
- 3: max L-sit on rings
- AmRap in 11 minutes of:
- 90 double-under
- 30 KB swing (16/24 kg)
- _ _ _ _ _ _ _ _
- extra workout
- Accumulate:
- 50 GHD hip extension
- perform 30s plank every 90s