martedì 19 ottobre 2021
- Four rounds for max reps of:
- 90” rowing for calories,
- Max box jump in 90”
- (♂75 cm, ♀60 cm box)
- Rest three minutes
- On a 6-minutes clock:
- 50 medball sit-up
- (♂9 kg, ♀6 kg medball)
- 50 hand-release push-up
- Max distance farm’s carry
- (♂20 kg, ♀16 kg Kbs)