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martedì 19 settembre 2023

  • routine 2: rings

     

  • on a 24-minutes clock
  • (with a partner)
  • 0 to 6:00
  • four rounds of:
  • 5 strict pull-up
  • 7 handstand push-up
  • 12 one-legged squat
  • (alt. Rounds)
  • 6:00 to 10:00
  • 1000 mt row
  • (at least one switch)
  • 10:00 to 16:00
  • four rounds of:
  • 5 strict pull-up
  • 7 handstand push-up
  • 12 one-legged squat
  • 16:00 to 24:00
  • 2000 mt row
  • (at least one switch)
  • – – – – – – –
  • EMoM 12 minutes
  • 0 to 4:00:
  • 3 tall snatch
  • 4:00 to 8:00
  • 3 hip snatch
  • 8:00 to 12:00
  • 3 snatch balance