martedi 19/11/2019

  • Amrap in 6 minutes:
  • 5 hang-squat clean thrusters*
  • 7 barbell pull-over*
  • 9 pike to push-up
  • *empty bar

     

  • HERO WOD
  • “VV.F ANTONIO MARCO MATTEO”

     

  • AMRAP 36 min.
  • 5 Clean & Jerk 60/40 kg.
  • 11 Pull-up
  • 19 Burpees OTB