Martedì 2 agosto 2022

  • Four Rounds for reps and quality:
  • (Work 30s, rest 15s)
  • 1: Dumbbell complex (R)
  • Hang-power snatch
  • Overhead squat
  • Hang squat snatch
  • Overhead squat
  • 2: 15 V-up
  • 3: dumbbell complex (L)
  • 4: 15 strict knee raises
  • Rest one minute
  • For time:
  • 100 double under
  • 50 snatch
  • (♂40 kg, ♀25 kg barbell)
  • 20 bar muscle-up
  • Time cap: 11 minutes