martedì 2 aprile 2024
- routine: handstand
- EMoM for 12 minutes
- 1: 15 kettlebell american swing
- (16/24 kg)
- 2: 12 heavy renegade row (alt.)
- 3: 20 GHD sit-up / weighted V-up
- 10 rounds for time:
- 3 bar muscle-up
- 5 shuttle run
- (1 shuttle is 8m out + 8m back)
- time cap: 10 minutes
- _ _ _ _ _ _ _
- extra workout:
- 18-15-12-9-6-3
- box jump (50/60 cm)
- sit-up