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martedì 20 agosto 2024

  • routine: lats + core
  • 30s work + 15s rest, four rounds of:
  • tuck knee/straight body bar pull-down
  • one arm kb alt. russian swing
  • rest 30s between rounds

     

  • Three rounds with a partner:
  • 50 double-under, each at the same time
  • 60 cal. Row (50 cal. Ski)*
  • split work as needed
  • 400-m run, together
  • 30 alternating single-leg squat*
  • *split work/reps as needed
  • time cap: 28 minutes