martedì 20 dicembre 2022
- EmoM 15 minutes:
- 1: 15 box jump
- (♀50 cm, ♂60 cm box)
- 2: 12 GHD sit-up
- (alt. With fitball V-up)
- 3: 15 american swing
- (♀16 kg, ♂24 kg kettlebell)
- Ten rounds for time:
- 7 thruster
- (♂43 kg, ♀30 kg barbell)
- 9 pull-up
- time cap: 10 minutes