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martedì 20 febbraio 2024

  • routine: strenght (pulls)

     

  • Deadlift
  • six sets for load, every 150s
  • 3 – 3 – 3 – 3 – 3
  • Use the same load across all sets.

     

  • Three two-minutes rounds of:
  • 10 front squat (48/70 kg)
  • Max burpee box jump-over*
  • Rest 90s
  • *Step down from the box.
  • _ _ _ _ _ _ _ _

     

  • extra workout:
  • EMoM 14 minutes
  • 1: 10m handstand walk
  • 2: 14/18 cal. bike
  • 3: rest