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MARTEDI 20 LUGLIO 2021

  • Power clean
  • Twelve rounds for load of:
  • One rep every 90 seconds

     

  • FOR TIME:
  • 21 HSPU
  • 15 ring dip
  • 20 one-legged squat
  • 15 HSPU
  • 15 ring dip
  • 20 one-legged squaT
  • 9 HSPU
  • 15 ring dip
  • 20 one-legged squat
  • Ct: 12 min