0

MARTEDI 20/08/19

  • 12 min COMPLEX:
  • every minute perform:
  • 1 deadlift
  • 1 hang-power clean
  • 1 front squat
  • 1 push-press
  • 1 thruster
  • – – – – – – – – –
  • for time:
  • 5 rope climb
  • 30 lunges
  • 4 rope climb
  • 30box jump over
  • 3 rope climb
  • 30 one-legged squat
  • 2 rope climb
  • 30 wall ball shot (9/6)
  • 1 rope climb
  • CT: 12 min