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martedì 21 maggio 2024

  • routine: rings
  • (work on strict reps progression)

     

  • Five rounds of:
  • 30s: 8/10 cal ski/bike
  • 15s rest
  • 30s: 50 double under
  • rest one minute

     

  • As many rounds as possible
  • in 10 minutes of:
  • 10 thruster (35/50 kg)
  • 10 power snatch