martedì 21 marzo 2023
- EmoM 16 minutes
- 1: 12 strict ring dip
- 2: 16 one-legged squat
- 3: 1 set max strict pull-up
- 4: rest
- For Time:
- 50 deadlift
- 15 burpees over the bar
- 30 clean
- 15 burpees over the bar
- 10 snatch
- 15 burpees over the bar
- (♂60 kg, ♀40 kg barbell)
- Time cap: 11 minutes