martedì 21 novembre 2023
- routine 2: Strenght (strict HSPU)
- “The Ghost”
- 6 rounds for reps:
- one minute of rowing for calories
- one minute of burpees
- one minute of double-unders
- – Rest 1:00 between rounds.
- _ _ _ _ _ _ _
- extra workout
- six rounds, every 90s
- 5 overhead squat
- – From the floor, for load