MARTEDI 21/01/2K20
- AMRAP in 7 minutes of:
- 40 mt shuttle sprint
- 10 air squat
- 10 supine toes to kettlebell
- E2MOM for 6 rounds:
- – 15 KB american swing (24/16)
- – 15 push-up
- – 20 controlled
- Swimmer kick
- Rest 5 minutes
- Grace
- 30 clean and jerks for time
- Men: 62 KG
- Women: 43 KG
- Ct: 6 minutes