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MARTEDI 21/05/2019

  • EMOM 18 min
  • 1) 12 ring/bar hip thrust
  • 2) max elephant plank
  • 3) 8/10 strict toes to bar 
  • for time:
  • 21 Dumbbell front squat
  • (20/15 kg dbs)
  • 21 pull-up
  • 15 DB front squat
  • 15 chest to bar pull-up
  • 9 DB front squat
  • 9 muscle-up
  • (CT13 min)