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Martedì 21/07/2020

  • Amrap in 10 minutes:
  • 7 push-press
  • 10 air squat
  • 20 russian twist
  • rest 30”
  • For Time
  • 100 Thrusters (50/35 kg)
  • perform 5 Burpees every time you drop the
  • barbell
  • time cap: 20 minutes