Martedì 22 febbraio 2022

EmoM 15 minutes:
1: max u.b. bent-over row
(♂bw, ♀ 0,7 bw)
2: max ring muscle-up
3: rest
Complete as many rounds
as possible in 12 minutes of:
10 hang power clean
(♂43 kg. ♀30 kb barbell)
6 burpees over the bar