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Martedì 22 marzo 2022

  • EmoM for 16 minutes:
  • 1: 12 australian pull-up
  • 2: 40 double under
  • 3: 16 one-legged squat
  • 4: rest
  • AMRAP 9 minutes:
  • 9 snatch
  • (♂43 kg, ♀30 kg barbell)
  • 9 toes to bar