martedì 22 ottobre 2024
- 30s work – 15s rest,
- four rounds of:
- odd: cuban press
- even: superman angel
- (w. small plates)
- rest 30s
- Power snatch
- every 90s,
- six rounds
- 1 – 1 – 1 – 1 – 1 – 1
- Four rounds for time of:
- 20 box jump
- (50/60 cm)
- 15 hand-release push-up
- 10 toes to bar
- 5 handstand push-up
- time cap: 12 minutes
- adv: < 8 minutes