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martedi 22/10/2019

  • EMOM 16 min:
  • Odd: complex for load
  • Push-press
  • Push-jerk
  • Split-jerk
  • Even: 10 pull-up

     

  • For time:
  • 15 squat snatch
  • 42 h.r. push-up
  • 12 squat snatch
  • 30 h.r. push-up
  • 9 squat snatch
  • 18 h.r. push-up
  • (M: 43, W: 30 Kg)
  • Ct: 12 min