MARTEDì 23 AGOSTO 2022
- Core strenght
- Five rounds for quality:
- 30s weighted march
- Rest 15s
- 30s plank kettlebell slide
- Rest 15s
- 30s rings archer push-up
- Rest 30s
- Five rounds for reps:
- 30s of rowing for calories
- 30s of handstand push-up
- 30s of burpee-box jump over
- 22Rest one minute