martedì 23 aprile 2024
- routine: lats + core
- EMoM for 12 minutes
- odd: 15 Box jump (50/60 cm)
- even: 12 Handstand push-up
- 5 rounds for time:
- 10 hang-power clean (35/50 kg)
- 12 lateral burpees over the bar
- 20/25-calorie row
- (15/20 cal. Ski)
- _ _ _ _ _ _
- Post-workout:
- Accumulate:
- 75 hollow rocks
- 75 superman rocks
- 50 GHD sit-up