martedì 23 maggio 2023
- Pre-workout:
- on a 7-minutes clock
- DB or KB Turkish get-up
- For load & quality.
- 4 rounds for reps:
- 1:00 calories row
- 1:00 Russian kettlebell swing
- (♂28 kg, ♀20 kg kettlebell)
- 1:00 burpees
- 1:00 wall-ball shot
- (♂9 kg, ♀6 kg ball)
- 1:00 rest