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Martedì 23/06/2020

  • SQUAT CLEAN:
  • 3 – 3 – 3 – 3 – 3 – 3
  • (every 120”)
  •                 rest three minutes
  • six rounds for quality:
  • 40” dumbbell snatch balance (alt)
  • 20” rest
  •                rest five minutes:
  • on a six minutes clock:
  • max reps of squat snatch
  • (reference weight: 70% 1RM)