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MARTEDI 23/07/19

  • Twelve minute of:
  • Squat clean thrusters
  • (load @ 1rm sh. Press)
  • (1 rep every 30 seconds)

     

  • 5 rounds for time of:
  • 30 kettlebell swing (24/16)
  • 30 burpees
  • 30 sit-up
  • (ct: 20 min)