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Martedì 24 agosto 2021

  • back squat
  • 5–5–5–5–5
  • Four Rounds for max reps:
  • One minute on a rower (for calories)
  • Rest 30 seconds
  • One minute of BW deadlift
  • Rest 30 seconds
  • One minute of h.r. push-up
  • Rest 30 seconds