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martedì 24 settembre 2024

  • On a six minutes clock:
  • 30 strict chest-to-bar pull-up (pull-up)
  • EMoM 9 minutes
  • 1: 12 thruster
  • 2: 9 thruster
  • 3: 6 thruster (30/43 kg)
  • For Time
  • 400/500m row/ski
  • (1000/1300 bike erg/air bike)
  • then, five rounds of
  • 12 box jump over
  • 12 DB hang clean, alt. arms
  • (15/22,5 kg) then
  • 400/500m row/ski
  • (1000/1300 bike erg/air bike)
  • time cap: 11 minutes