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Martedi 24/09/2019

  • Front squat:

     

  • 7 – 7 – 5 – 5 – 3 -3

     

  • For time:

     

  • 21/18/15/12/9/6/3 Burpees

     

  • 1/2/3/4/5/6/7 power clean (80/55)

     

  • Ct: 14 min