martedì 25 giugno 2024

  • routine: strength (pulls)

     

  • EMoM for 12 minutes:
  • 1: 50 double under
  • 2: 15 V-up
  • 3: 12 renegade row

     

  • AMRAP 10 minutes
  • 20 one-arm KB overhead lunges
  • (16/24 kg)
  • 2 wall walk
  • 12 toes to bar
  • 2 wall walk